Juicing For Weight Loss


Different weight loss programs are gaining more and more popularity and juicing is one of them. The juicing process is very simple. It is when you extract the juice from fruits and vegetables. You can drink it raw or blend it into fruit shakes. You can even combine different kinds of fruits and vegetables into one drink.

There are so many benefits of juicing for weight loss. Fruits and vegetables contain the natural vitamins, minerals and other nutrients that are good for the body. They also contain antioxidants, fiber and chlorophyll which clean our bodies of toxins that are harmful to our organs and cells. Juicing helps you absorb all these nutrients from fruits and vegetables. Juicing also helps in our body’s digestion as it cleans our system naturally. This is a good way of taking in fruits and vegetables for people with impaired digestion.

Several studies also show that juicing for weight loss is very effective in maintaining that desired weight. Aside from that, those who are drinking fruit juices daily showed improvements in their overall well-being. Their body’s immunity and energy are enhanced and they are no longer prone to allergies, illnesses and other bodily weaknesses. They even get better sleep and rest.  They also see improvements in their physical appearance. Their skin gets fairer and their hair grows stronger. They also show improvements in their eyesight and other bodily senses. They become better in their physical and mental well-being.

Since fruits and vegetables are necessary in every meal, juicing helps complete every meal according to the food pyramid. This is a great alternative for children who do not like to eat vegetables. Juicing completes the daily dosage of vitamins and minerals needed for our body, especially in kids.

To make juicing more enjoyable, you can add a variety of fruits and vegetables in your diet. You can modify and mix up different fruit and vegetable juices. You can start your day with green leafy vegetables and add some lime or lemon to make it more delicious.  You can take carrot juice or tomato juice for lunch and dinner. For a more distinct taste, you can add ginger.

Juicing For Weight Loss

Remember to always choose organic foods. Make sure you get pesticide-free fruits from the market. If there are still juice left from your meal, store it carefully. Put it in an airtight lid container and place it inside the freezer or chiller. It is best to consume the juice within 24 hours. Also, never forget to clean your juicer properly after use.

It is important to note that fruit and vegetable juice is not a meal in itself. It is an addition to a complete meal. Our body needs all the necessary nutrients and that includes fats, proteins and carbohydrates. Include small portions of meat, fish or bread in your diet. Unless it is medically necessary, juicing is never a meal replacement. Consult your dietician or nutritionist before deciding on adapting the juice diet as your weight loss program. If you decide to go for it, start off with making fruit juices. This is tastier compared to vegetables. Mix up for more delightful drinks. For an effective weight loss program, partner your diet with exercise. This will make your weight loss more enjoyable.