Juicer Recipes For Weight Loss
There are many benefits one can reap from different kinds of juicer recipes for weight loss. It helps in cleaning the walls of the intestines, eases the body’s absorption of nutrients, and helps in decreasing one’s basal metabolic rate. Basal metabolic rate is the amount of calories the body burns while it is at rest. In juicing, the idea of eating a smaller amount of food while producing more energy is met which is essential in losing weight. Moreover, juicing produces concentrated juices so it packs in more amounts of the essential vitamins and minerals needed by the body.
If we trace back the history, we will be taken back to the time of the ancient Polynesians where they’re known to make juices from a fruit called nori due to its rejuvenating effects on the body. So, although it was Dr. Norman Walker who first invented a juicing machine, the idea behind it has been very old. However, it was Dr. Walker who unlocked the power of juicing for weight loss management.
One important thing to consider in juicer recipes for weight loss management are the foods that contain negative calorie. Mango, peach, strawberries, broccoli, spinach, and cucumber are just a few examples. These foods contain certain amount of calories but in order to burn these calories from the body, a higher amount of calorie is needed. Some research attempts to interpret this by explaining the enzymes contained in this kind of foods which are a necessity when it comes to good digestion or to make one’s metabolism work faster.
In order to get the best out of juicing, it is very important to be cautious about the fruits and vegetables you are using. Gentle washing is recommended so you wont wash away nutrients and ensure that contaminants from pesticides will be removed. To make things easier, you may want to consider using organic products because they are free from pesticides. Furthermore, as much as possible, never take away the skin of the produce you are using. Many different kinds of nutrients are found in the outer membranes of fruits and vegetables. After you are done juicing your chosen fruits or vegetables for the day, it is very important to drink the juice immediately because the potency of the juice will decrease after its extraction.
The machine that you will be using is very important. Before you buy one, try to read reviews about the product to know if there are things you do not like about it. Some forums have actually thorough discussions on the best juicer machines you can purchase. You can try to look for them online. Ask around from your friends if they use juicer machines and what brand they can recommend. Although all these juicers have the basic function of liquefying fruits and vegetables, some may have limitations in performance which can make or break your juice diet practice.
There are some people who may want to take up juicing in order to control their weight but are concern about the limited taste that this kind of diet will give. It is not actually a problem because different juicer recipes for weight loss are available to help you in ensuring that there will be a variety of tastes for you to choose from.