Juice Fasting Recipes
Juice Fasting Recipes To Fight Cancer
Getting sufficient serving of fruits and vegetables everyday may be impossible to many people but through different juice fasting recipes, it can be very easy to attain. At the present, more and more people are taking up juicing in order to help their body from getting cancer as studies have shown that there are certain fruits and vegetables that contain certain properties that are important in fighting the dreaded disease. However, before you start ingesting different types of juices, it is very important to talk to your doctor first about incorporating juicing in your diet. At best, your doctor can also advise what the best juice fasting recipes out there for you because there are also certain fruits and vegetables that contain high level of sugar that can mess with your blood’s insulin. Before you start making any juice fasting recipes, it is very important to remember to always wash the fruits and vegetables you will be using. Here are some simple recipes to help you in your fight against cancer.
Carrot, Apple, and Lemon Juice
This recipe will require you to prepare some carrots, lemon, an apple, and some green leafy vegetables like cabbage. For every two pounds of carrots, you need to use one regular size lemon. Peel the carrot and put in the juicer then squeeze the lemon after. Then, add the green leafy vegetables you have chosen to use. Then, add the apple after. Turn on the juicer and wait for it to liquefy all the ingredients you used. The is good for those who are trying to prevent breast and skin cancers because of the vitamin A, B, and E that can be found on the ingredients said ingredients.
Research have shown that cabbage have many different kinds of vitamins and minerals needed in helping fight against cancer. Preferably, researchers have advised that in making a cabbage juice, a red cabbage will be used than a white one.
Many people may find it hard to drink a juiced cabbage on its own due to its bitter taste but you can actually add carrots or any other sweet tasting fruits and vegetables to help you in balancing its bitterness out.
Lycopene is the main nutrient found in tomatoes which is said to be a major weapon in fighting any kinds of cancer. For a single glass, you need to use a stalk of celery, three cups of tomatoes, and a cucumber. Put this in a blender or juicer. If you want some extra kick, you can add a pinch of cayenne pepper or an onion.
This is one of the most popular juice fasting recipes among people who are very strong in their fight against cancer and it is recommended to be taken in daily. Add beetroot, potato, celery, carrot, and a radish in a juicer and then drink it immediately.
You may have noticed that many of these juice fasting recipes do not really recommend exact amounts of certain fruits and vegetables. This is because anyone actually has the option to make it according how he likes it as long as the key ingredients are present. This is also where the popularity of juicing lies as different tastes can be created with the use of any additional ingredients.